Epictetus quotes with context

c. 50–c. 135 ADStoic philosopher · former slave

Epiktet was probably born in the 50s AD in Hierapolis, a Greek-influenced city in Phrygia, in the west of what is now Turkey. His birth year is unknown, as are his parents. It is certain that he was enslaved when young. His name offers little help. The Greek epiktetos means roughly “acquired” and could have been used as a slave name.

With context

  1. Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life.

    Stoicism

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62 quotes by Epictetus

9 of the 62 quotes are marked as paraphrased: free renderings, not a documented wording.

Stoicism 44

  1. It's not what happens to us, but how we respond to it, that matters.

    paraphrased

  2. Freed from worry about what is not in your power you will feel truly powerful.

  3. Wealth consists not in having great possessions but in having few wants.

  4. The only person you can change is yourself.

  5. Only those who have conquered themselves are truly free.

  6. You are not responsible for what others do, only for what you do.

  7. What you demand of others demand first of yourself.

  8. A person is only as great as the things that disturb them.

  9. Whoever expects nothing is disappointed by nothing.

  10. Never do anything you couldn't admit to.

  11. What you cannot change you must accept, and what you accept begins to change.

  12. Show me your companions and I'll show you who you are.

  13. The one who knows themselves has the greatest strength.

  14. Waste no energy on things you cannot change.

  15. Whoever sets no boundaries is limited by others.

  16. The path to well-being is not through what we want but through wanting what we have.

  17. Freedom lies not in doing what one wants but in wanting what one does.

  18. Do something every day that frightens you a little, for that is where you grow.

  19. Whoever is thrown off by every word gives others power over their mind.

  20. Every situation holds a lesson; whoever doesn't find it lives it again.

  21. Pain is inevitable; suffering is optional.

  22. Nothing is harder than to stay silent when you are right.

  23. What must be said must be said. What must not, must remain silent.

  24. Some things are in our control and some are not. This difference is the beginning of wisdom.

  25. A person is only truly lost when they give up on themselves.

  26. The good needs no justification.

  27. Every difficulty carries the seed of a possibility.

  28. Never say about anything: I have lost it. Say: I have returned it.

  29. Fate is not your enemy; your resistance to it is.

  30. The wise person doesn't adapt to the world; they change themselves.

  31. What matters most is not what happens, but how you respond to it.

  32. Whoever fears enemies has not gotten to know themselves.

  33. Whoever has control of themselves has control of everything.

  34. We are the sum of our choices not our circumstances.

  35. Whoever seeks only approval will never be free.

  36. It's not things themselves that disturb us, but our judgments about things.

  37. Nothing disturbs you, only your judgment about things.

  38. No one can take your inner peace if you don't give it away yourself.

  39. Change what you can change, and let go what you cannot.

  40. No one is free who is not master of themselves.

  41. Ask yourself about everything: Is this in my power or not? If not, let it go.

  42. The strong seek no excuses.

  43. Only when we let go do we know what we were holding on to.

  44. Good character is not inborn; it is formed.

Mindfulness 1

  1. Whoever has no expectations cannot be disappointed.

Gratitude 6

  1. The world doesn't lose its luster; habit only lays dust on it.

    paraphrased

  2. Sunlight asks no applause and yet is a gift every morning.

    paraphrased

  3. A tree gives shade without asking who deserves it.

    paraphrased

  4. Whoever knows the small joys knows happiness.

  5. Looking back often ennobles what the moment neglected.

    paraphrased

  6. What seems self-evident never is.

Focus 10

  1. Returning to the matter each day: that holds more greatness than a perfect beginning.

    paraphrased

  2. Whoever schedules no breaks is scheduling a breakdown.

  3. Not everything important is loud; often it waits behind the urgent.

    paraphrased

  4. A good no protects a better yes.

    paraphrased

  5. Whoever tries to be everything to everyone ends up being nothing to anyone.

  6. Concentrate on what you can control.

  7. What you don't control controls you.

  8. Silence is the best answer to the unimportant.

  9. A mind without limits is a mind without strength.

  10. The first small step is often more honest than the biggest plan.

    paraphrased

About Epictetus

Period
Roman imperial period
Teacher
Musonius Rufus
Place of teaching
Nicopolis
Recorder
Arrian
Works
Discourses · Enchiridion
Language
Greek

A slave in a freedman’s household

Epiktet was probably born in the 50s AD in Hierapolis, a Greek-influenced city in Phrygia, in the west of what is now Turkey. His birth year is unknown, as are his parents. It is certain that he was enslaved when young. His name offers little help. The Greek epiktetos means roughly “acquired” and could have been used as a slave name.

In Rome, he belonged to the household of Epaphroditus, a powerful freedman in the circle of Emperor Nero. Epaphroditus had himself been enslaved and then risen in the imperial administration. For Nero, Epaphroditus handled petitions to the emperor, making him one of Rome’s best-informed men. Decades later, under Domitian, he was executed. No source says what duties Epiktet performed in this household.

He later walked with a limp, and even the evidence for the cause of this single detail is disputed. In the third century, Origen repeated a story told by Celsus. Epaphroditus supposedly twisted Epiktet’s leg; Epiktet calmly announced that it would break and, after it did, merely observed that he had warned him. This is an ancient anecdote. Other evidence names an existing early disability, while modern accounts consider illness.

What he learned from Musonius

While still enslaved, Epiktet attended the teaching of Gaius Musonius Rufus, a senator and Stoic. How he gained access to these lectures is nowhere stated. The common story that Epaphroditus sent him to study as an act of patronage goes beyond the sources. The teacher–student relationship is documented.

Musonius understood philosophy as daily practice. He demanded that teaching show itself in a student’s conduct, and he asked questions that exposed self-deception. In Epiktet’s later Discourses, he appears as the strict teacher against whom one must test oneself. Musonius was himself banished under Nero, to the Cycladic island of Gyaros, and later returned. His student would undergo the same experience.

From Musonius came the priority of lived attitude over scholarship, and Epiktet passed it on throughout his life. At some point he gained his freedom. When and under what circumstances is not recorded. He probably then began teaching in Rome itself, a city where philosophy was both sought out and politically suspect.

Exiled to a city by the sea

Under Emperor Domitian, philosophers had to leave Rome and Italy. Aulus Gellius explicitly names Epiktet’s departure in connection with a senatorial decree. Scholars date the year differently, usually to around 90 or the early 90s. The often-cited date 89 should therefore be treated with caution.

Epiktet settled in Nicopolis in Epirus, a foundation of Emperor Augustus near the Greek west coast. The city lay on important sea and land routes, was an administrative center, and hosted prestigious games. The term provincial city is misleading: there was no shortage of an audience.

There he founded a school and probably remained until his death. Young men from wealthy families came to him, many with careers in imperial service ahead of them. The surviving conversations also include visitors and officials who wanted to get a question answered. A philosophical school of this period had little in common with a university. Some listeners stayed for years; others came for a single lesson.

What lies within your power

A single idea organizes almost everything quoted from Epiktet, and the Enchiridion places it right at the beginning of chapter one. Some things are up to us; most are not. Within your power are your judgment, your impulse, your striving, and your avoidance. Outside it lie the body, possessions, reputation, and offices, along with everything other people do.

Anyone who regards the second group as their property will inevitably become unhappy according to this teaching. They have tied their well-being to things that can be taken from them at any moment. Those who draw the boundary correctly, by contrast, lose little when something is taken from them.

This is not an instruction to endure passively, because Epiktet demands the fulfillment of one’s duties in the same breath. Son, citizen, neighbor, official: every role brings tasks that must be done. The distinction says what your well-being may depend on. It does not say you should stand aside. Epiktet uses a stark image for this: you are an actor in a play whose role is assigned by someone else. The casting lies elsewhere; the performance is yours.

He held his students’ books against them

The teaching covered texts by earlier Stoics, logic, and questions of natural philosophy. At its center was the practice of forming dependable judgments. Epiktet’s way of teaching is as revealing as its content. He questioned, contradicted, mocked, and drew on examples from his listeners’ everyday lives.

He accused his students of treating philosophical books like ornaments and forgetting their own conduct in the process. Anyone who could understand a work by Chrysippus and still lose control at the first annoyance had learned nothing. Such sentences address listeners in the room. In book two, he reproaches a student for reading Chrysippus in order to be admired. The Discourses are full of such nameless counterparts who contradict, evade, or fall silent.

A former slave was teaching here the sons of precisely the class that had access to administration and office. This is rarely stated explicitly in the conversations, but it shapes their tone. In many places they sound less like doctrine than like rebuttal.

The book he did not write

Epiktet probably never published anything. What stands under his name today is owed to Flavius Arrian of Nicomedia, who heard him in Nicopolis around 108 and later became known as a historian and senator.

In a preface, Arrian explains that he tried to write things down as faithfully as possible, initially only for himself, and that the texts circulated without his involvement. This cannot be verified. Language, tone, and vocabulary do differ markedly from Arrian’s other works, however, which is why scholarship regards the surviving teaching as essentially Epiktet’s own voice.

The Discourses originally comprised at least eight books; four survive. The Enchiridion, a short selection compiled by Arrian, is an additional work. Its title means a little handbook or something kept at hand. Anyone quoting Epiktet today is therefore almost always quoting a student’s transcript, and often a selection from that transcript. Aulus Gellius was still reading books that are now missing in the second century. What was lost can only be glimpsed through such references.

The clay lamp

An iron lamp was stolen from him. Epiktet tells the story himself as an example: the next day, the thief would find only a clay one. The loss had cost him something he could replace, and nothing more. Whoever regarded the lamp as his property was the thief.

The satirist Lucian reports that an admirer later acquired Epiktet’s clay lamp for 3000 drachmas. Whether it was the same lamp, or even whether it had been his, cannot be established. The price belongs to the history of his reception and shows how quickly a famous teacher’s everyday object became a relic.

The story was told as an exercise and the object was bought as a keepsake, and between them lies the entire distance between Epiktet and his reception. According to a late report by Simplicius, he never married, but in old age took in a friend’s child who otherwise would have been exposed. Simplicius wrote in the sixth century. The episode fits Epiktet’s emphasis on concrete care and proves nothing about his private life. The late antique Historia Augusta also claims an intimate familiarity with Emperor Hadrian. This source invents things in many places.

Why so many sayings sound free-floating

Epiktet probably died around 135, presumably in Nicopolis. No exact date is known. His posthumous reputation began early: Aulus Gellius read books of the Discourses that are now lost, and Origen noted in the third century that Epiktet was widely known.

Several stages lie between him and every English quotation. A student took notes. The same student selected material for the Enchiridion. Translators decided how to render the Greek fundamentals, above all prohairesis, roughly one’s own faculty of decision, for which there is no single equivalent word.

That is why many sayings circulate under his name that do not appear that way in the Greek text, while the thought behind them is often still his. The short chapters of the Enchiridion can be detached individually and easily passed on. That is exactly what made him popular and made his wording mobile. Centuries later, Simplicius wrote an extensive commentary on the handbook, and in the early modern period it was translated into Latin and many other languages. Marcus Aurelius, in turn, knew Epiktet only through such notes. His teacher Junius Rusticus lent them to him.

Sources (9)

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